Self-Care Planner
Self-Care Planner
Self-Care Planner
Self-Care Planner
Self-Care Planner
Self-Care Planner
Self-Care Planner
Self-Care Planner

Self-Care Planner

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Običajna cena €39,90 Prodajna cena€27,93 Prihranite €11,97
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  • 3-5 delovnih dni
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Self-Care Planner - Growing & Glowing by planS design

Self-Care planner je planner št. 1, narejen in oblikovan v Sloveniji, by planSdesign. S tem plannerjem boš z lahkoto sledila svoji rutini in ustvarila nove pozitivne navade, ki bodo tvoje življenje spremenile na boljše. Vzemi si več časa za aktivnosti in stvari, ki te osrečujejo in ob katerih se počutiš dobro. Na koncu dneva pa potrebuješ le nekaj minut, da se sprehodiš skozi svoj dan in svoje občutke zliješ na papir.

  • 100-dni self-care plannerja.
  • Brez datumov.
  • Pomaga ti rasti.
  • Feel some self-love
  • Postavi sebe na prvo mesto.

🤍 Zakaj Growing & Glowing? 🤍
✨ Izboljšuje mentalno zdravje in dobro počutje.
Poišči aktivnosti, ki v tvoje življenje prinašajo veselje in mir. Te aktivnosti ti pomagajo zgraditi tvojo duševno kondicijo, kar okrepi mentalno zdravje in pomaga preprečiti duševno izčrpanost.
Poveča produktivnost
Produktivnost se pogosto enači s frazo "moram narediti čim več". Self-Care je posledično potisnjen na stranski tir, kar lahko vodi v izgorelost. Vendar je ravno Self-care ključnega pomena za večjo produktivnost. Dokazano je, da imajo ljudje, ki prakticirajo self-care boljše kognitivne sposobnosti, boljšo koncentracijo in posledično proizvedejo več.
🙌 Zmanjšuje stres in tesnobo.
Stres je občutek s katerim se soočamo vsakodnevno, ta pa lahko ob ne ukrepanju vodi v resnejša stanja. S prakticiranjem in zapisovanjem self-care-a aktiviramo parasimpatični živčni sistem, kar nam omogoča sprostitev uma in telesa.
👨‍👩‍👦‍👦 Krepi osebne osnose
Kako lahko napolniš skodelice drugih, če je tvoja prazna? Vzeti si še kako pomemben čas zase je nujno. Zaradi tega si boljši prijatelj, skrbnik, sodelavec ali romantični partner. Če v razmerje vneseš najboljše od sebe, okrepiš svojo povezanost s tistimi okoli sebe.

Naš planner pri dnevnem pregledu vsebuje prostor za sledenje tvoje prehrane, spanja, vode, gibanja in počutja. Prav tako je veliko prostora namenjenega za vse tvoje misli & občutke, hvaležnost, afirmacije in vse Self-Care aktivnosti tvojega dne. Vse te majhne aktivnosti in miselnost, ki jih lahko vključiš v svoj dan na dolgi rok pozitivno vplivajo na tvoje misli, telo & duha.


SPREMENI SVOJE ŽIVLJENJE
S tem plannerjem si boš ustvarila nove pozitivne navade,
ki ti bodo spremenile življenje na bolje!

Zapomni si. Self-Care ni nepotreben strošek. Self-Care je investicija v boljši jutri.


Pregled strani:

  • Prostor za osebne informacije.
  • Self-Care cilji.
  • Pozitivne misli.
  • Top cilji
  • Afirmacije
  • Dnevni Self-Care fokus
  • Prehrana
  • Vadba
  • Hidracija
  • Občutki & misli
  • Hvaležnost
  • Sledilnik spanja in počutja
  • Jezik: ANGLEŠČINA

Lastnosti:

  • 100% narejeno v Sloveniji.
  • Unikaten & minimalističen dizajn.
  • 100-days of Self-Care
  • Brez datumov.
  • Velikost: A5 (21x14,8 cm)
  • 208 strani
  • 110g matt brezlesni papir
  • Platnica: Trda platnica z Zlatim potiskom ter Soft-Touch plastifikacijo
  • Satenast označevalni trakec
  • Vezava: Trda-šivana

-Vaše naročilo bo odposlano v 1-3 delovnih dneh.
-Brezplačna dostava za naročila 50+ EUR
-Mednarodna poštnina
-Prevzem v trgovini (Slovenija)

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Customer Reviews

Based on 6 reviews
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M
Maria Karapiperi
Everything I could ask for

Very practical and extremely helpfull for self reflection and habbit tracking.

T
Tina
I love it

The outline of the book is easy to follow & very quick - I love that it has helped me get into a great morning and night routine. This is officially my new planner forever!

M
Miran Povhe
Great planner, but had some trouble with delivery courier

I am finding this to be a very useful item which was way more than I expected. I had been seeing this all over tiktok and instagram and I had meant to buy it and I'm so glad I did. I love the quality and the design. Only downfall was shipped prime 2 day but delayed 2 days; supposed to receive Saturday and got it Monday. I know it's not the fault of the store, package probably got stuck at the delivery service, othervise very happy with the planner. 👍

I
Ines Krzicnik
Best of the best

This planner is the best because it has everything you need for my self-care.❤️
But also has a very high clavity of the covers and the pages themselves.
I recommend it to everyone who wants to delve a little deeper into themselves.

D
Daniella
Planning to prioritize myself!

The Self-Care planner is the best planner I have ever used. I've tried so many different planners and never found one that worked for me like this one does. I love the habit tracker, mood tracker and sleep tracker in particular, but there are so many great features to this planner!

The daily layout has all of the things you need in a planner: a space to write down your schedule, checklists and reminders, goals, notes and more. It's everything you could possibly want in a planner! It really helped me establish new positive habits that help give me a lot of energy.

I'm going to be buying this again and again because it's perfect for my needs!


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